1.// The moment you wake up, stay laying in your bed.

2.// Notice the first thought that crops up.

3.// Say hello to it. 👋

4.// Decide it might be cool for a minute to focus on the silence.

5.// Listen to a clock, a fan, a noise outside for 15 seconds or more.

6.// Return to the present.

7.// Return to the present.

8.// Return to the present.

9.// Talk out loud to the walls of your room (or to your snuggle buddy) and speak on five things you’re grateful for.

10.// Smile for a solid twenty seconds. If it makes you laugh, good. 🙃

11.// Slowly get up out of your bed and do an interpretive dance across the floor.

12.// Pick a feel good song (maybe from one of our playlists) and crank it loud.

13.// Dance like crazy until your happy meter is full.

🙏 🙏 🙏

#morningmischief